Thank you for these interesting insights. I use my tracker as a tool, as you age tools become important to see hidden trends. Having said that, I've also spent an enormous amount of time on wellbeing...understanding experiencing life is an inside job...understanding feelings that will tell us what we need and then learning how to meet needs in a healthy way. Also the difference between emotions and faux emotions (a lengthy series there). So, track on wee ring, analyse data and tell me what you think. But know I don't subscribe how I feel to that metric alone. x